CBT is a type of psychotherapy that helps a person change thinking, behavior and emotions by understanding and reorganizing their relationship. The basis behind CBT is that cognition and emotions can be monitored and altered and the desired behavioral change can be achieved.
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Welcome to Shanthi
Shanthi gives you quick and easy access to mental health professionals through on-demand and pre-scheduled private meetings either in in-person, or through video conferencing, phone calls.
What can Shanthi’s Therapists do for you?
Offer you private and confidential consultations
Use unbiased proven methods and techniques
Understand and acknowledge your challenges
Help you lead a happier, healthier and a more productive life
Help you resolve your challenges or cope effectively with them
Provide in-person or remote consultation through phone and video
Ask very pertinent questions and listen carefully to what you have to sayGET IN TOUCH
Advantages you get with Shanthi
Shanthi makes it easy for you to manage your mental wellbeing
A central place for you to store all your Personal Health Records (PHR), and share it with physicians and other health care providers that are taking care of you
Search for the best Therapists locally in your area or anywhere in the country. Consultation with them through in-person, video and phone. Get on-demand access to them
Benefits of Therapy
Peace of Mind is in itself a great benefit that you derive from therapy. It allows you to take on every day of your life with zest, a sense of purpose, an experience sense of fulfilment and happiness at the end of each day.Get in touch
Popular Therapy Types
Psychotherapy, or "talk therapy", is a way to treat people with a mental disorder by helping them understand their illness. It teaches people strategies and gives them tools to deal with stress and unhealthy thoughts and behaviors. Psychotherapy helps patients manage their symptoms better and function at their best in everyday life.
Family members participate within a safe, therapeutic setting. The therapy works on helping families discover their unique ability to solve their problems using internal resources they weren't aware of. When the affected family member's problems are recognized and address, the entire family becomes part of the solution process.